Hatha Yoga

Hatha Yoga is for students of all ages, levels of fitness and experience - including unfit beginners. Breathing practices are integrated with balanced sequences of postures. Relaxation practices such as Yoga Nidra ensure that students complete each class feeling revitalised and refreshed.

Restorative Yoga

This gentle form of Yoga facilitates deep rest and release into a full range of poses using bolsters, blankets and other supports. Restorative Yoga is of great benefit during life transitions including menopause, grieving times, pregnancy, recovery from illness or surgery, and is the only yoga recommended during menstruation. Your body enjoys the benefits of stretching, opening, growing strength and flexibility whilst learning to breath deeply and relax.

Remedial Yoga

Remedial Yoga draws upon both Hatha and Restorative Yoga to create personal programs which gradually build strength and flexibility whilst promoting deep rest, healing and wellness. Remedial Yoga may significantly ease chronic pain, sore joints, depression, anxiety, chronic fatigue, diabetes, respiratory and cardiovascular conditions.

Workplace Yoga

Workplace yoga classes can be specifically designed to suit your group's needs - providing opportunities to strengthen tired muscles, improve posture and release stress. Yoga enhances mental clarity and physical vitality which translates into increased productivity and morale.